Strawberry- Lemon, Infused Water

  Water, Water, Water! The basis of human life. Did you know that our bodies are made up of 50% or more, of water? Did you know that evidenced based articles & research notate that we should drink half of our body weight in ounces of water per day? So, how can we drink more… Continue reading Strawberry- Lemon, Infused Water


Strawberry Banana Smoothies!

I LOVE SMOOTHIES! Smoothies are a delicious snack that you can buy from numerous shops which are popping up all over the place! I must admit that I was once intimidated by creating fruit smoothies, however, it really is so easy! I literally just look around my freezer/ pantry, see what I have, & throw… Continue reading Strawberry Banana Smoothies!